What is a Senior? When I looked up “what is a senior” in Wikipedia, nothing came up. The search for ‘senior citizen’ did not exist but produced a couple of...

Social Butterfly? Social butterfly?  It may not be your “kind of thing” but socializing with other people is essential for a healthy life. I never put too much thought to...

Exercise Regularly Exercise can raise your serotonin levels. Known as the happy hormone, it gives you the feeling of confidence when physical tasks are conquered. It’s a way of telling...

For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin....

Dental Hygiene Caring for your teeth and gums as you become older is detrimental to your health.  In growing up I didn’t think much about my teeth. They didn’t look...

Do you know what you want to do or where you want to be in a year from now?  How about in two to five years? Have you retired or...

Can rice water be your answer to beautiful youthful hair? Since you can’t bottle it into a pretty package and sell it in the store, it’s unlikely to be advertised...

In the deep forest……

Welcome to Paradise!